Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 485.7
Total Fat 33.9 g
Saturated Fat 13.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 149.9 mg
Sodium 1,434.2 mg
Potassium 351.2 mg
Total Carbohydrate 12.8 g
Dietary Fiber 2.0 g
Sugars 6.8 g
Protein 29.1 g
Vitamin A 15.5 %
Vitamin B-12 7.1 %
Vitamin B-6 8.8 %
Vitamin C 11.7 %
Vitamin D 2.5 %
Vitamin E 5.5 %
Calcium 20.7 %
Copper 5.4 %
Folate 5.5 %
Iron 10.9 %
Magnesium 6.1 %
Manganese 7.8 %
Niacin 6.4 %
Pantothenic Acid 5.6 %
Phosphorus 14.8 %
Riboflavin 11.2 %
Selenium 9.6 %
Thiamin 3.5 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti squash pie

View the full Spaghetti squash pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti squash pie

340 calories of Johnsonville All Natural Ground Mild Italian Sausage, (4 oz)

56 calories of Ricotta Cheese, whole milk, (0.13 cup)

21 calories of Spaghetti Squash, (0.50 cup)

20 calories of Mozzarella Cheese, whole milk, (0.06 cup, shredded)

20 calories of Tomato Sauce, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

1 calories of Parmesan Cheese, shredded, (0.06 tbsp)


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