Spaghetti squash pie

Spaghetti squash pie
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 485.7
  • Total Fat: 33.9 g
  • Cholesterol: 149.9 mg
  • Sodium: 1,434.2 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 29.1 g

View full nutritional breakdown of Spaghetti squash pie calories by ingredient


Introduction

Low carb version Low carb version
Number of Servings: 4

Ingredients

    16.0 oz Johnsonville All Natural Ground Mild Italian Sausage
    2.0 cup Spaghetti Squash
    1.0 cup Tomato Sauce
    0.25 tbsp Parmesan Cheese, shredded
    0.25 cup, shredded Mozzarella Cheese, whole milk
    0.5 cup Ricotta Cheese, whole milk
    1.0 large Egg, fresh, whole, raw
    2.0 tbsp Parmesan Cheese, grated

Directions

Brown sausage in a pan and add tomato sauce. Mix egg and all the cheeses in a bowl. Add salt and pepper and Italian seasoning. Cook spaghetti squash in microwave until soft enough for a fork to poke through. Shred and add to egg and cheese mixture. In a 9 by 13 pan spray with cooking spray and layer sausage mixture and cheese mixture. Bake in 375 oven for 30 minutes. Remove and top with grated Parmesan.

Serving Size: 1/4 of pan

Number of Servings: 4.0

Recipe submitted by SparkPeople user SHANONG37.