Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 195.7
Total Fat 2.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 15.8 mg
Sodium 129.2 mg
Potassium 78.0 mg
Total Carbohydrate 36.2 g
Dietary Fiber 1.1 g
Sugars 19.3 g
Protein 2.9 g
Vitamin A 1.2 %
Vitamin B-12 1.6 %
Vitamin B-6 0.7 %
Vitamin C 0.9 %
Vitamin D 2.4 %
Vitamin E 2.4 %
Calcium 2.2 %
Copper 0.2 %
Folate 0.7 %
Iron 4.8 %
Magnesium 0.5 %
Manganese 0.5 %
Niacin 4.1 %
Pantothenic Acid 0.6 %
Phosphorus 2.4 %
Riboflavin 5.2 %
Selenium 0.5 %
Thiamin 5.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Forest Cake

View the full Black Forest Cake Recipe & Instructions
Submitted by: SANDYP53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Forest Cake

52 calories of Flour - Gold medal all purpose flour, (0.13 cup)

40 calories of Splenda Sugar Blend for Baking, (2 tsp)

23 calories of Granulated Sugar, (0.03 cup)

19 calories of Canola Oil, (0.01 cup)

15 calories of Just Black Cherry Juice, (0.67 oz)

15 calories of Kraft Cool Whip FREE (Fat Free Whipped Topping), (2 tbsp)

9 calories of cherry light pie filling 1/3 cp, (0.25 serving)

7 calories of Pudding, Instant, Sugar Free Chcolate Great Value, (0.17 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Milk, nonfat, (0.06 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of Cocoa - Baking Cocoa, (0.17 tbsp)

1 calories of Vanilla extract, imitation, alcohol, (0.13 tsp)

0 calories of Cider Vinegar, (0.08 tbsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.