Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.7 | Total Fat | 31.4 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 44.0 mg |
| Sodium | 134.6 mg |
| Potassium | 114.1 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.9 g |
| Protein | 11.5 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.9 % |
| Calcium | 5.2 % |
| Copper | 9.8 % |
| Folate | 1.9 % |
| Iron | 5.3 % |
| Magnesium | 13.6 % |
| Manganese | 26.1 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.5 % |
| Riboflavin | 3.2 % |
| Selenium | 0.9 % |
| Thiamin | 4.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in VERY Nutty Nuggets Cereal
View the full VERY Nutty Nuggets Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of VERY Nutty Nuggets Cereal
133 calories of Butter, Crystal Farms - salted, (1.33 serving)
51 calories of Almond Meal/flour (blanched) 1/4c=28gr=1 serv, (0.08 cup)
35 calories of Pecans, (5 grams)
33 calories of Walnuts, (5 grams)
33 calories of whey - Jarrow whey protein unflavored organic - 2 scoops(23g) , (8.33 gram)
29 calories of Cashew Nuts, raw (10g = 7 nuts), (5 gram(s))
29 calories of Almonds, (5 grams)
23 calories of coconut sugar, Madhava™ Organic (1 t), (1.50 tsp)
Calories per serving of VERY Nutty Nuggets Cereal
133 calories of Butter, Crystal Farms - salted, (1.33 serving)
51 calories of Almond Meal/flour (blanched) 1/4c=28gr=1 serv, (0.08 cup)
35 calories of Pecans, (5 grams)
33 calories of Walnuts, (5 grams)
33 calories of whey - Jarrow whey protein unflavored organic - 2 scoops(23g) , (8.33 gram)
29 calories of Cashew Nuts, raw (10g = 7 nuts), (5 gram(s))
29 calories of Almonds, (5 grams)
23 calories of coconut sugar, Madhava™ Organic (1 t), (1.50 tsp)