Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,003.9 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 29.8 mg |
| Sodium | 1,514.4 mg |
| Potassium | 35.5 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.1 g |
| Protein | 22.2 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 22.8 % |
| Copper | 0.6 % |
| Folate | 0.9 % |
| Iron | 0.9 % |
| Magnesium | 1.1 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.2 % |
| Riboflavin | 3.1 % |
| Selenium | 6.8 % |
| Thiamin | 0.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rapid fire Wild Veggie
View the full Rapid fire Wild Veggie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rapid fire Wild Veggie
456 calories of thin crust, (1 serving)
353 calories of white sauce, (1 oz)
70 calories of Mozzarella Pearls, Fresh, Bel Gioioso (11 balls, 2.5g each), (1 serving)
50 calories of sundries tomato, (1 oz)
39 calories of Ricotta Cheese, part skim milk, (1 oz)
35 calories of artichoke hearts, (1 oz)
1 calories of Black Olives, (1 grams)
Calories per serving of Rapid fire Wild Veggie
456 calories of thin crust, (1 serving)
353 calories of white sauce, (1 oz)
70 calories of Mozzarella Pearls, Fresh, Bel Gioioso (11 balls, 2.5g each), (1 serving)
50 calories of sundries tomato, (1 oz)
39 calories of Ricotta Cheese, part skim milk, (1 oz)
35 calories of artichoke hearts, (1 oz)
1 calories of Black Olives, (1 grams)