Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.2 | Total Fat | 25.3 g |
|---|---|
| Saturated Fat | 14.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 128.0 mg |
| Sodium | 869.5 mg |
| Potassium | 76.8 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.9 g |
| Protein | 41.5 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 5.0 % |
| Copper | 1.0 % |
| Folate | 1.0 % |
| Iron | 29.7 % |
| Magnesium | 0.9 % |
| Manganese | 3.2 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.1 % |
| Riboflavin | 5.4 % |
| Selenium | 0.7 % |
| Thiamin | 8.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cube Steak with Pan Gravy (Cook's Country)
View the full Cube Steak with Pan Gravy (Cook's Country) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cube Steak with Pan Gravy (Cook's Country)
240 calories of Cube Steak, raw, (6 oz)
90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)
76 calories of Flour - Gold medal all purpose flour, (0.19 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
8 calories of Flour - Gold medal all purpose flour, (0.02 cup)
7 calories of Onions, raw, (0.25 small)
5 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.25 serving)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Salt (table), (0.25 tsp)
Calories per serving of Cube Steak with Pan Gravy (Cook's Country)
240 calories of Cube Steak, raw, (6 oz)
90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)
76 calories of Flour - Gold medal all purpose flour, (0.19 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
8 calories of Flour - Gold medal all purpose flour, (0.02 cup)
7 calories of Onions, raw, (0.25 small)
5 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.25 serving)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Salt (table), (0.25 tsp)