Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.9 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 35.1 mg |
| Sodium | 914.8 mg |
| Potassium | 290.8 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.2 g |
| Protein | 17.2 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 32.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 7.5 % |
| Copper | 3.4 % |
| Folate | 16.9 % |
| Iron | 4.4 % |
| Magnesium | 7.0 % |
| Manganese | 10.5 % |
| Niacin | 33.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 14.0 % |
| Riboflavin | 8.8 % |
| Selenium | 16.0 % |
| Thiamin | 7.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pad See Ew
View the full Pad See Ew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pad See Ew
174 calories of rice noodle, (2 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
15 calories of Broccoli, chinese, (0.75 cup)
8 calories of Sugar - C&H Pure Cane Granulated White Sugar, (0.50 tsp)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
3 calories of dark soy, (0.50 tbsp)
2 calories of Egg white, large, (0.13 serving)
2 calories of Garlic, (0.50 tsp)
2 calories of oyster sauce, (0.50 tbsp)
0 calories of white vinegar, (0.50 tsp)
Calories per serving of Pad See Ew
174 calories of rice noodle, (2 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
15 calories of Broccoli, chinese, (0.75 cup)
8 calories of Sugar - C&H Pure Cane Granulated White Sugar, (0.50 tsp)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
3 calories of dark soy, (0.50 tbsp)
2 calories of Egg white, large, (0.13 serving)
2 calories of Garlic, (0.50 tsp)
2 calories of oyster sauce, (0.50 tbsp)
0 calories of white vinegar, (0.50 tsp)