Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.5 mg |
| Sodium | 136.8 mg |
| Potassium | 329.0 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 8.8 g |
| Sugars | 2.7 g |
| Protein | 26.3 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.0 % |
| Copper | 5.4 % |
| Folate | 8.9 % |
| Iron | 12.9 % |
| Magnesium | 12.6 % |
| Manganese | 15.9 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 10.8 % |
| Riboflavin | 7.4 % |
| Selenium | 3.1 % |
| Thiamin | 11.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sarah Mike Black Bean Chicken Chili
View the full Sarah Mike Black Bean Chicken Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sarah Mike Black Bean Chicken Chili
81 calories of Chicken - Foster Farms Boneless Skinless Thin Cut Chicken Breast, (2.71 oz)
77 calories of Black Beans, Organic, Dry - Eden Foods, (0.12 cup)
30 calories of Chicken stock, home-prepared, (0.35 cup)
7 calories of Canned Tomato Muir Glen Organic (14.5 oz can), (1.08 oz)
7 calories of Beer IPA (typical), (0.46 oz)
5 calories of Onions, raw, (0.08 large)
3 calories of Chile Powder, (0.15 tbsp)
2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)
2 calories of Poblano Chile Fresh Raw (1 chile), (0.12 serving)
1 calories of Dried Oregano, (0.35 tsp)
1 calories of Cumin seed, (0.06 tbsp)
1 calories of Garlic (fresh, raw, 1 clove), (0.23 serving)
1 calories of Coriander seed, (0.06 tbsp)
1 calories of Jalapeno Peppers, (0.15 pepper)
Calories per serving of Sarah Mike Black Bean Chicken Chili
81 calories of Chicken - Foster Farms Boneless Skinless Thin Cut Chicken Breast, (2.71 oz)
77 calories of Black Beans, Organic, Dry - Eden Foods, (0.12 cup)
30 calories of Chicken stock, home-prepared, (0.35 cup)
7 calories of Canned Tomato Muir Glen Organic (14.5 oz can), (1.08 oz)
7 calories of Beer IPA (typical), (0.46 oz)
5 calories of Onions, raw, (0.08 large)
3 calories of Chile Powder, (0.15 tbsp)
2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)
2 calories of Poblano Chile Fresh Raw (1 chile), (0.12 serving)
1 calories of Dried Oregano, (0.35 tsp)
1 calories of Cumin seed, (0.06 tbsp)
1 calories of Garlic (fresh, raw, 1 clove), (0.23 serving)
1 calories of Coriander seed, (0.06 tbsp)
1 calories of Jalapeno Peppers, (0.15 pepper)
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