Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 341.5
Total Fat 9.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.6 g
Cholesterol 15.8 mg
Sodium 144.6 mg
Potassium 373.7 mg
Total Carbohydrate 52.9 g
Dietary Fiber 7.4 g
Sugars 18.0 g
Protein 13.6 g
Vitamin A 98.2 %
Vitamin B-12 16.5 %
Vitamin B-6 4.9 %
Vitamin C 9.2 %
Vitamin D 14.0 %
Vitamin E 5.6 %
Calcium 29.3 %
Copper 3.8 %
Folate 6.9 %
Iron 19.0 %
Magnesium 9.3 %
Manganese 15.1 %
Niacin 2.6 %
Pantothenic Acid 1.1 %
Phosphorus 5.7 %
Riboflavin 10.6 %
Selenium 0.3 %
Thiamin 3.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Cake Oats

View the full Carrot Cake Oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Cake Oats

150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)

56 calories of Raisins, (0.13 cup (not packed))

35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)

31 calories of Cabot Low Fat Greek Yogurt Plain, (0.17 cup)

26 calories of Nature's Promise Soy milk unsweetened 1 cup, (0.33 serving)

18 calories of Flaxseed Ground Spectrum 2 tbsp, (0.25 serving)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

8 calories of Granulated Sugar, (0.50 tsp)

3 calories of Vanilla Extract, (0.25 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)


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