Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.5 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 100.0 mg |
| Sodium | 391.5 mg |
| Potassium | 190.4 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.4 g |
| Protein | 24.5 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 60.2 % |
| Copper | 3.4 % |
| Folate | 3.6 % |
| Iron | 8.2 % |
| Magnesium | 4.2 % |
| Manganese | 7.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.9 % |
| Selenium | 0.3 % |
| Thiamin | 2.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Turkey and Sausage Casserole
View the full Cheesy Turkey and Sausage Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Turkey and Sausage Casserole
114 calories of Jennie-O Turkey Breakfast Sausage, Ground (4oz.), (0.67 serving)
106 calories of Kraft 2% Shredded Cheddar Cheese, (0.33 cup)
50 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
10 calories of Zucchini, (0.33 cup, sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of garlic, minced in a jar, Great Value, (0.17 tbsp)
0 calories of paprika, smoked, (0.08 tsp)
0 calories of Basil, (0.67 tbsp)
0 calories of Oregano, ground, (0.08 tsp)
Calories per serving of Cheesy Turkey and Sausage Casserole
114 calories of Jennie-O Turkey Breakfast Sausage, Ground (4oz.), (0.67 serving)
106 calories of Kraft 2% Shredded Cheddar Cheese, (0.33 cup)
50 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
10 calories of Zucchini, (0.33 cup, sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of garlic, minced in a jar, Great Value, (0.17 tbsp)
0 calories of paprika, smoked, (0.08 tsp)
0 calories of Basil, (0.67 tbsp)
0 calories of Oregano, ground, (0.08 tsp)