Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 570.6 mg |
| Potassium | 471.9 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 10.4 g |
| Sugars | 4.1 g |
| Protein | 13.4 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.3 % |
| Copper | 2.7 % |
| Folate | 2.3 % |
| Iron | 6.1 % |
| Magnesium | 3.8 % |
| Manganese | 16.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.0 % |
| Selenium | 1.1 % |
| Thiamin | 2.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian tomato lentil soup with brown rice
View the full Indian tomato lentil soup with brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian tomato lentil soup with brown rice
78 calories of red lentils (dry), (0.13 cup)
78 calories of red lentils (dry), (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
17 calories of Brown Rice, medium grain, (0.08 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Garlic, (1 clove)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Curry powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Indian tomato lentil soup with brown rice
78 calories of red lentils (dry), (0.13 cup)
78 calories of red lentils (dry), (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
17 calories of Brown Rice, medium grain, (0.08 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Garlic, (1 clove)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Curry powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)