Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 126.9 | Total Fat | 4.1 g |
---|---|
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 0.0 mg |
Sodium | 14.7 mg |
Potassium | 168.0 mg |
Total Carbohydrate | 22.0 g |
Dietary Fiber | 3.8 g |
Sugars | 13.7 g |
Protein | 3.9 g |
Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.0 % |
Vitamin C | 1.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 2.0 % |
Copper | 8.0 % |
Folate | 9.8 % |
Iron | 7.8 % |
Magnesium | 7.7 % |
Manganese | 10.6 % |
Niacin | 1.5 % |
Pantothenic Acid | 1.6 % |
Phosphorus | 5.4 % |
Riboflavin | 1.8 % |
Selenium | 1.0 % |
Thiamin | 4.0 % |
Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Avocado Brownies Redux #2
View the full Black Bean Avocado Brownies Redux #2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Avocado Brownies Redux #2
38 calories of Enjoy Life, Eat Freely - Mini Chocolate Chips, (0.50 tbsp)
30 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.50 tbsp)
30 calories of Beans, black, (0.13 cup)
12 calories of Avocados, California (Haas), (0.04 fruit without skin and seeds)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
3 calories of Kirkland Cage-Free Egg Whites, (0.50 tbsp)
1 calories of Vanilla Extract, (0.04 tbsp)
0 calories of Himalayan Pink Salt, (0.01 tsp)
Calories per serving of Black Bean Avocado Brownies Redux #2
38 calories of Enjoy Life, Eat Freely - Mini Chocolate Chips, (0.50 tbsp)
30 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.50 tbsp)
30 calories of Beans, black, (0.13 cup)
12 calories of Avocados, California (Haas), (0.04 fruit without skin and seeds)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
3 calories of Kirkland Cage-Free Egg Whites, (0.50 tbsp)
1 calories of Vanilla Extract, (0.04 tbsp)
0 calories of Himalayan Pink Salt, (0.01 tsp)
Calories in Similar Recipes
- From the cookbook "Against All Grain" by Danielle Walker pg. 228