Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 224.4
Total Fat 16.2 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 31.0 mg
Sodium 164.7 mg
Potassium 30.6 mg
Total Carbohydrate 17.9 g
Dietary Fiber 4.2 g
Sugars 11.4 g
Protein 6.2 g
Vitamin A 1.1 %
Vitamin B-12 1.3 %
Vitamin B-6 1.1 %
Vitamin C 0.4 %
Vitamin D 1.7 %
Vitamin E 23.9 %
Calcium 5.8 %
Copper 1.8 %
Folate 1.2 %
Iron 8.1 %
Magnesium 14.3 %
Manganese 11.0 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 2.4 %
Riboflavin 2.1 %
Selenium 0.3 %
Thiamin 1.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Pumpkin Muffins - Against All Grain

View the full Spiced Pumpkin Muffins - Against All Grain Recipe & Instructions
Submitted by: STACEYSGETNFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Pumpkin Muffins - Against All Grain

107 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.67 serving)

31 calories of Honey, (0.03 cup)

25 calories of Enjoy Life, Eat Freely - Mini Chocolate Chips, (0.33 tbsp)

20 calories of "LouAna" Pure Coconut Oil, (0.17 tbsp)

16 calories of Pecans, (0.02 cup, chopped)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Bob's Red Mill Coconut Flour, (0.25 tbsp)

5 calories of Libby's Canned Pumpkin Puree, (0.06 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Cardamom, ground, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt), (0.02 tsp)


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