Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 224.4
Total Fat 16.2 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 31.0 mg
Sodium 164.7 mg
Potassium 30.6 mg
Total Carbohydrate 17.9 g
Dietary Fiber 4.2 g
Sugars 11.4 g
Protein 6.2 g
Vitamin A 1.1 %
Vitamin B-12 1.3 %
Vitamin B-6 1.1 %
Vitamin C 0.4 %
Vitamin D 1.7 %
Vitamin E 23.9 %
Calcium 5.8 %
Copper 1.8 %
Folate 1.2 %
Iron 8.1 %
Magnesium 14.3 %
Manganese 11.0 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 2.4 %
Riboflavin 2.1 %
Selenium 0.3 %
Thiamin 1.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Pumpkin Muffins - Against All Grain


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Pumpkin Muffins - Against All Grain

107 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.67 serving)

31 calories of Honey, (0.03 cup)

25 calories of Enjoy Life, Eat Freely - Mini Chocolate Chips, (0.33 tbsp)

20 calories of "LouAna" Pure Coconut Oil, (0.17 tbsp)

16 calories of Pecans, (0.02 cup, chopped)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Bob's Red Mill Coconut Flour, (0.25 tbsp)

5 calories of Libby's Canned Pumpkin Puree, (0.06 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Cardamom, ground, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt), (0.02 tsp)


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