Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.4 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 28.0 mg |
| Sodium | 540.7 mg |
| Potassium | 70.1 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.3 g |
| Protein | 16.8 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.9 % |
| Copper | 1.1 % |
| Folate | 1.5 % |
| Iron | 5.8 % |
| Magnesium | 1.3 % |
| Manganese | 2.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.4 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef, bean and onion
View the full Beef, bean and onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef, bean and onion
126 calories of Chili hot beans, 1 can, (4.50 oz)
96 calories of Beef, Ground (Maverick Ranch) Grass Fed 15% fat, 4oz=112g, (44.80 gram(s))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
2 calories of Chili powder, (0.10 tbsp)
2 calories of Cumin powder, (0.10 tbsp)
2 calories of Paprika, (0.10 tbsp)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Onion powder, (0.10 tsp)
Calories per serving of Beef, bean and onion
126 calories of Chili hot beans, 1 can, (4.50 oz)
96 calories of Beef, Ground (Maverick Ranch) Grass Fed 15% fat, 4oz=112g, (44.80 gram(s))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
2 calories of Chili powder, (0.10 tbsp)
2 calories of Cumin powder, (0.10 tbsp)
2 calories of Paprika, (0.10 tbsp)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Onion powder, (0.10 tsp)