Beef, bean and onion

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 238.4
  • Total Fat: 7.6 g
  • Cholesterol: 28.0 mg
  • Sodium: 540.7 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 16.8 g

View full nutritional breakdown of Beef, bean and onion calories by ingredient


Introduction

This works great as a quick meal. Eat with rice or in burrito or even by itself. This works great as a quick meal. Eat with rice or in burrito or even by itself.
Number of Servings: 10

Ingredients

    448 gram(s) Beef, Ground (Maverick Ranch) Grass Fed 15% fat, 4oz=112g
    45 oz Chili hot beans, 1 can
    2 medium (2-1/2" dia) Onions, raw
    1 tbsp Chili powder
    1 tsp Garlic powder
    1 tsp Onion powder
    1 tbsp Paprika
    1 tbsp Cumin powder

Directions

Cook beef. Add spices and onions Carmelize onions. Add mostly drained beans. Heat through Serving Size: 10 scoops

Number of Servings: 10

Recipe submitted by SparkPeople user YELLIE_82.