Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.7 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 385.8 mg |
| Potassium | 224.3 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 9.6 g |
| Protein | 3.0 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 63.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 7.5 % |
| Copper | 3.8 % |
| Folate | 4.7 % |
| Iron | 10.5 % |
| Magnesium | 4.6 % |
| Manganese | 9.8 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.4 % |
| Selenium | 0.8 % |
| Thiamin | 4.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Casserole (vegan)
View the full Spaghetti Squash Casserole (vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Casserole (vegan)
35 calories of Barilla Tomato & Basil Sauce, (0.25 cup)
31 calories of Spaghetti Squash, (0.75 cup)
30 calories of Tasso Pitted Kalamata Olives (2 olives = 14 grams), (19 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Campari Tomatoes (2), (0.50 serving)
0 calories of Basil, (0.04 tbsp)
Calories per serving of Spaghetti Squash Casserole (vegan)
35 calories of Barilla Tomato & Basil Sauce, (0.25 cup)
31 calories of Spaghetti Squash, (0.75 cup)
30 calories of Tasso Pitted Kalamata Olives (2 olives = 14 grams), (19 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Campari Tomatoes (2), (0.50 serving)
0 calories of Basil, (0.04 tbsp)