Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 37.5 mg |
| Sodium | 700.1 mg |
| Potassium | 257.8 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.1 g |
| Protein | 17.6 g |
| Vitamin A | 49.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.8 % |
| Calcium | 3.4 % |
| Copper | 4.5 % |
| Folate | 4.9 % |
| Iron | 17.9 % |
| Magnesium | 4.4 % |
| Manganese | 10.9 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.0 % |
| Selenium | 1.4 % |
| Thiamin | 4.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Debi's comfort food Beef Stew
View the full Debi's comfort food Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Debi's comfort food Beef Stew
75 calories of Kirkland Roast Beef in broth 12 oz can - 4 servings, (3 oz)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of Potato, raw, (0.13 cup diced)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
10 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.50 serving)
10 calories of Corn Starch, (0.02 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Garlic, (0.38 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Debi's comfort food Beef Stew
75 calories of Kirkland Roast Beef in broth 12 oz can - 4 servings, (3 oz)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of Potato, raw, (0.13 cup diced)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
10 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.50 serving)
10 calories of Corn Starch, (0.02 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Garlic, (0.38 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
0 calories of Ginger Root, (0.25 tsp)