Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 3,534.3 | Total Fat | 171.1 g |
|---|---|
| Saturated Fat | 47.6 g |
| Polyunsaturated Fat | 18.6 g |
| Monounsaturated Fat | 80.1 g |
| Cholesterol | 461.9 mg |
| Sodium | 6,790.3 mg |
| Potassium | 8,000.6 mg |
| Total Carbohydrate | 316.3 g |
| Dietary Fiber | 24.4 g |
| Sugars | 5.5 g |
| Protein | 187.2 g |
| Vitamin A | 300.1 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 197.3 % |
| Vitamin C | 212.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 70.3 % |
| Calcium | 43.2 % |
| Copper | 134.7 % |
| Folate | 67.6 % |
| Iron | 99.4 % |
| Magnesium | 95.2 % |
| Manganese | 160.0 % |
| Niacin | 112.5 % |
| Pantothenic Acid | 79.5 % |
| Phosphorus | 115.5 % |
| Riboflavin | 68.8 % |
| Selenium | 32.6 % |
| Thiamin | 126.0 % |
| Zinc | 47.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepherd's pie
View the full Shepherd's pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepherd's pie
1,197 calories of ground beef 90% lean, (24 oz)
805 calories of Mashed Potatoes, (4 cup)
519 calories of Cream of Mushroom Soup, (2 can (10.75 oz))
477 calories of Olive Oil, (4 tbsp)
294 calories of Potato, raw, (2 medium (2-1/4" to 3-1/4" dia.))
182 calories of Mixed Vegetables, frozen, (1 package (10 oz))
61 calories of Onions, raw, (1 cup, chopped)
Calories per serving of Shepherd's pie
1,197 calories of ground beef 90% lean, (24 oz)
805 calories of Mashed Potatoes, (4 cup)
519 calories of Cream of Mushroom Soup, (2 can (10.75 oz))
477 calories of Olive Oil, (4 tbsp)
294 calories of Potato, raw, (2 medium (2-1/4" to 3-1/4" dia.))
182 calories of Mixed Vegetables, frozen, (1 package (10 oz))
61 calories of Onions, raw, (1 cup, chopped)