Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.6 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 16.9 mg |
| Sodium | 343.0 mg |
| Potassium | 0.8 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.3 g |
| Protein | 6.0 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.0 % |
| Calcium | 17.7 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 0.1 % |
| Magnesium | 0.2 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instant Mashed Potatoes
View the full Instant Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instant Mashed Potatoes
92 calories of Hungry Jack Instant Mashed Potatoes (Flakes Only), (0.38 cup)
38 calories of Milk Whole Vitamin D, (0.25 cup)
30 calories of Kraft Singles American Cheese, (0.50 serving)
15 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.25 serving)
3 calories of Bacon Bits (oscar mayer real bacon bits), (0.13 serving)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of chives, dried, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Instant Mashed Potatoes
92 calories of Hungry Jack Instant Mashed Potatoes (Flakes Only), (0.38 cup)
38 calories of Milk Whole Vitamin D, (0.25 cup)
30 calories of Kraft Singles American Cheese, (0.50 serving)
15 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.25 serving)
3 calories of Bacon Bits (oscar mayer real bacon bits), (0.13 serving)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of chives, dried, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)