Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.9 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 75.8 mg |
| Sodium | 387.3 mg |
| Potassium | 258.9 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.6 g |
| Protein | 8.9 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 93.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 7.2 % |
| Copper | 6.2 % |
| Folate | 5.9 % |
| Iron | 4.3 % |
| Magnesium | 6.1 % |
| Manganese | 12.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.2 % |
| Selenium | 1.3 % |
| Thiamin | 5.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa & Sausage Stuffed Peppers
View the full Quinoa & Sausage Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa & Sausage Stuffed Peppers
95 calories of Ground Pork Sausage, Lean cooked, drained, (0.83 oz)
26 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.06 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
19 calories of Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked), (15.42 gram)
18 calories of 1 Large Brown Egg, (0.25 serving)
6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 cup)
3 calories of Onions, dehydrated flakes, (0.17 tbsp)
2 calories of Canned Mushrooms (small) 6.5oz =100gram of just mushrooms, (0.08 serving)
2 calories of Zucchini, (0.08 cup, sliced)
Calories per serving of Quinoa & Sausage Stuffed Peppers
95 calories of Ground Pork Sausage, Lean cooked, drained, (0.83 oz)
26 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.06 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
19 calories of Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked), (15.42 gram)
18 calories of 1 Large Brown Egg, (0.25 serving)
6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 cup)
3 calories of Onions, dehydrated flakes, (0.17 tbsp)
2 calories of Canned Mushrooms (small) 6.5oz =100gram of just mushrooms, (0.08 serving)
2 calories of Zucchini, (0.08 cup, sliced)
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