Quinoa & Sausage Stuffed Peppers

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 191.9
  • Total Fat: 8.1 g
  • Cholesterol: 75.8 mg
  • Sodium: 387.3 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 8.9 g

View full nutritional breakdown of Quinoa & Sausage Stuffed Peppers calories by ingredient
Submitted by:

Introduction

6 peppers halved top to bottom Preheat oven to 350 6 peppers halved top to bottom Preheat oven to 350
Number of Servings: 12

Ingredients

    2.0 tbsp Onions, dehydrated flakes
    6.0 cup, chopped Green Peppers (bell peppers)
    1.0 cup, sliced Zucchini
    1.5 cup Tomatoes, red, ripe, canned, whole, no salt added
    0.75 cup Cheddar Cheese, Kroger shredded Sharp Cheddar
    10.0 oz Ground Pork Sausage, Lean cooked, drained
    185.0 gram Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked)
    1.0 serving Canned Mushrooms (small) 6.5oz =100gram of just mushrooms
    3.0 serving 1 Large Brown Egg

Directions

Bake 30-45 minutes Serving Size: 1/2 pepoer 1/2 cuo stuffing

Number of Servings: 12.0

Recipe submitted by SparkPeople user INDEJAM09.

Rate This Recipe