Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 344.4 mg |
| Potassium | 400.1 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 19.6 g |
| Protein | 14.7 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 15.3 % |
| Copper | 1.3 % |
| Folate | 0.6 % |
| Iron | 3.0 % |
| Magnesium | 0.6 % |
| Manganese | 5.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.4 % |
| Riboflavin | 1.3 % |
| Selenium | 0.3 % |
| Thiamin | 1.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Pancakes (dairy-free)
View the full Healthy Pancakes (dairy-free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Pancakes (dairy-free)
100 calories of Whole wheat flour, (0.25 cup)
90 calories of Small Banana 6 inch, (1 serving)
51 calories of Egg white, fresh, (3 large)
33 calories of Green Valley Organics Lactose Free Plain Yogurt, (2 oz)
20 calories of Blueberries, fresh, (0.25 cup)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Pinch of Salt= 1/16 Tsp., (1 serving)
Calories per serving of Healthy Pancakes (dairy-free)
100 calories of Whole wheat flour, (0.25 cup)
90 calories of Small Banana 6 inch, (1 serving)
51 calories of Egg white, fresh, (3 large)
33 calories of Green Valley Organics Lactose Free Plain Yogurt, (2 oz)
20 calories of Blueberries, fresh, (0.25 cup)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Pinch of Salt= 1/16 Tsp., (1 serving)
Nutrition & Calorie Comments