Healthy Pancakes (dairy-free)

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 306.7

Total Fat: 4.1 g
Cholesterol: 3.3 mg
Sodium: 344.4 mg
Total Carbs: 33.0 g
Dietary Fiber: 3.6 g
Protein: 14.7 g

View full nutritional breakdown of Healthy Pancakes (dairy-free) calories by ingredient

Introduction

Healthy high protein, dairy-free blueberry pancakes Healthy high protein, dairy-free blueberry pancakes

Minutes to Prepare: 10

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 tsp Vanilla Extract

1 serving Pinch of Salt= 1/16 Tsp. (by PIMI57)

2 oz Green Valley Organics Lactose Free Plain Yogurt (by TROISPEACE)

1 serving Small Banana 6 inch

0.25 cup Whole wheat flour

3 large Egg white, fresh

.25 cup Blueberries, fresh

Directions

Mash up the banana we'll. Combine all liquid ingredients to the banana and whip well until as light and fluffy as possible. Add dry ingredients and then fold in blueberries. Use cooking spray to pan fry and cook them the same as regular pancakes. Makes 5 small pancakes. Serve with sugar-free syrup or fresh fruit as desired.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ANDREA6093.