Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 89.1
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 121.1 mg
Potassium 40.6 mg
Total Carbohydrate 17.4 g
Dietary Fiber 0.9 g
Sugars 0.8 g
Protein 1.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.5 %
Copper 0.6 %
Folate 0.3 %
Iron 3.9 %
Magnesium 0.5 %
Manganese 3.1 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.5 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bejeweled Basmati II

View the full Bejeweled Basmati II Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bejeweled Basmati II

66 calories of Rice; Pure Basmati Rice, (Payal), (18.05 gram)

10 calories of Almonds (whole, raw, Kirkland brand), (0.06 oz)

6 calories of Olive Oil, (0.70 grams)

3 calories of Raisins, (1.10 grams)

2 calories of Onions, raw, (4.61 grams)

1 calories of Turmeric, ground, (0.10 tsp)

1 calories of Garlic powder, (0.10 tsp)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Parsley, dried, (0.10 tsp)

0 calories of Salt, (0.05 tsp)


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