Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.5 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 9.7 mg |
| Sodium | 1,820.3 mg |
| Potassium | 1,075.3 mg |
| Total Carbohydrate | 66.8 g |
| Dietary Fiber | 20.3 g |
| Sugars | 13.9 g |
| Protein | 29.8 g |
| Vitamin A | 140.7 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 155.0 % |
| Vitamin D | 18.7 % |
| Vitamin E | 10.8 % |
| Calcium | 46.7 % |
| Copper | 13.9 % |
| Folate | 39.6 % |
| Iron | 24.6 % |
| Magnesium | 24.5 % |
| Manganese | 40.7 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 39.5 % |
| Riboflavin | 30.3 % |
| Selenium | 13.3 % |
| Thiamin | 15.3 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie breakfast muffin
View the full Veggie breakfast muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie breakfast muffin
160 calories of King Arthur Flour, White Spelt Flour (1/09), (0.25 cup)
120 calories of follow your heart veganegg, (6 tbsp)
62 calories of Milk, nonfat, (0.75 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
20 calories of mushroom, portabella cap - 1 cap-3 oz serv, (1 serving)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
14 calories of Spinach, fresh, (2 cup)
5 calories of crushed red pepper flakes, (1 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Veggie breakfast muffin
160 calories of King Arthur Flour, White Spelt Flour (1/09), (0.25 cup)
120 calories of follow your heart veganegg, (6 tbsp)
62 calories of Milk, nonfat, (0.75 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
20 calories of mushroom, portabella cap - 1 cap-3 oz serv, (1 serving)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
14 calories of Spinach, fresh, (2 cup)
5 calories of crushed red pepper flakes, (1 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))