Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 180.3
Total Fat 2.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.6 mg
Sodium 307.0 mg
Potassium 23.4 mg
Total Carbohydrate 27.7 g
Dietary Fiber 4.0 g
Sugars 2.7 g
Protein 12.5 g
Vitamin A 0.1 %
Vitamin B-12 0.9 %
Vitamin B-6 0.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 13.8 %
Copper 0.1 %
Folate 0.3 %
Iron 8.0 %
Magnesium 0.4 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.6 %
Phosphorus 1.4 %
Riboflavin 1.3 %
Selenium 0.5 %
Thiamin 0.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy light egg salad

View the full Healthy light egg salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy light egg salad

280 calories of Sahara pita bread 100% whole wheat, (2 serving)

34 calories of Egg white, large, (2 serving)

6 calories of Yogurt, plain, low fat, (10 grams)


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