Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 522.0 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 116.8 mg |
| Potassium | 171.9 mg |
| Total Carbohydrate | 101.2 g |
| Dietary Fiber | 15.8 g |
| Sugars | 38.5 g |
| Protein | 16.1 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.2 % |
| Vitamin D | 18.8 % |
| Vitamin E | 41.4 % |
| Calcium | 44.7 % |
| Copper | 3.4 % |
| Folate | 1.4 % |
| Iron | 27.8 % |
| Magnesium | 4.4 % |
| Manganese | 10.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.2 % |
| Selenium | 0.1 % |
| Thiamin | 41.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Blueberry Oatmeal
View the full Vegan Blueberry Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Blueberry Oatmeal
280 calories of Oatmeal - Bob's Red Mill Scottish Oatmeal, (0.50 cup)
120 calories of Agave Nectar (Wholesome Organic Blue Agave), (2 tbsp)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
0 calories of Water, tap, (6 fl oz)
Calories per serving of Vegan Blueberry Oatmeal
280 calories of Oatmeal - Bob's Red Mill Scottish Oatmeal, (0.50 cup)
120 calories of Agave Nectar (Wholesome Organic Blue Agave), (2 tbsp)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
0 calories of Water, tap, (6 fl oz)