Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.4 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 107.7 mg |
| Potassium | 817.6 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 8.2 g |
| Sugars | 5.8 g |
| Protein | 6.3 g |
| Vitamin A | 133.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 92.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 10.1 % |
| Copper | 11.4 % |
| Folate | 22.0 % |
| Iron | 16.1 % |
| Magnesium | 14.0 % |
| Manganese | 34.3 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 13.8 % |
| Riboflavin | 9.7 % |
| Selenium | 3.2 % |
| Thiamin | 16.8 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried vegetable stew
View the full Curried vegetable stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried vegetable stew
56 calories of Thai Kitchen Light Coconut Milk, (2.50 oz)
39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
19 calories of Onions, raw, (0.33 large)
17 calories of Carrots, raw, (0.67 medium)
11 calories of Cauliflower, raw, (0.17 head, small (4" dia))
11 calories of Green Beans (snap), (0.33 cup)
7 calories of Curry powder, (0.33 tbsp)
5 calories of Turmeric, ground, (0.50 tsp)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Curried vegetable stew
56 calories of Thai Kitchen Light Coconut Milk, (2.50 oz)
39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
19 calories of Onions, raw, (0.33 large)
17 calories of Carrots, raw, (0.67 medium)
11 calories of Cauliflower, raw, (0.17 head, small (4" dia))
11 calories of Green Beans (snap), (0.33 cup)
7 calories of Curry powder, (0.33 tbsp)
5 calories of Turmeric, ground, (0.50 tsp)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 tsp)