Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.8 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,261.3 mg |
| Potassium | 85.5 mg |
| Total Carbohydrate | 72.2 g |
| Dietary Fiber | 25.8 g |
| Sugars | 3.9 g |
| Protein | 21.5 g |
| Vitamin A | 37.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 14.6 % |
| Copper | 1.0 % |
| Folate | 1.0 % |
| Iron | 91.0 % |
| Magnesium | 1.7 % |
| Manganese | 2.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 3.1 % |
| Selenium | 0.3 % |
| Thiamin | 1.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Spicy Roasted Chickpeas
View the full Crispy Spicy Roasted Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Spicy Roasted Chickpeas
350 calories of GOYA Chick Peas (Garbonzo Beans), (1.75 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
6 calories of Paprika, (1 tsp)
6 calories of Pepper, red or cayenne, (1 tsp)
0 calories of *McCormick ground cumin, (0.50 tbsp)
0 calories of Black Pepper (Ground), (0.25 tsp)
Calories per serving of Crispy Spicy Roasted Chickpeas
350 calories of GOYA Chick Peas (Garbonzo Beans), (1.75 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
6 calories of Paprika, (1 tsp)
6 calories of Pepper, red or cayenne, (1 tsp)
0 calories of *McCormick ground cumin, (0.50 tbsp)
0 calories of Black Pepper (Ground), (0.25 tsp)
Calories in Similar Recipes
- No tahini so sesame oil instead
- Chick pea burger.