Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.0 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 95.0 mg |
| Sodium | 745.0 mg |
| Potassium | 15.0 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.0 g |
| Protein | 21.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My crab cakes
View the full My crab cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My crab cakes
100 calories of Great blue crab meat, (3 oz)
90 calories of hellman's mayonnaise, (1 tbsp)
70 calories of Crackers, Saltine Nabisco Premium Original Minis (17 crackers), (15 gram(s))
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
5 calories of lea & perrins Worcestershire sauce, (1 tsp)
Calories per serving of My crab cakes
100 calories of Great blue crab meat, (3 oz)
90 calories of hellman's mayonnaise, (1 tbsp)
70 calories of Crackers, Saltine Nabisco Premium Original Minis (17 crackers), (15 gram(s))
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
5 calories of lea & perrins Worcestershire sauce, (1 tsp)