Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.3 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 91.9 mg |
| Sodium | 641.1 mg |
| Potassium | 36.0 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 31.1 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 4.9 % |
| Vitamin E | 7.0 % |
| Calcium | 38.7 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 1.8 % |
| Magnesium | 0.7 % |
| Manganese | 0.0 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 8.0 % |
| Riboflavin | 0.8 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Tuna Melt Muffins
View the full Keto Tuna Melt Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Tuna Melt Muffins
176 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.40 cup)
49 calories of Kirkland Albacore Solid White Tuna, water, (1.40 oz)
41 calories of Heavy Whipping Cream, (0.80 tbsp)
36 calories of Kirkland skipjack tuna in water 1 can, (1.40 oz)
6 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (0.13 cup)
2 calories of Dijon Mustard (Great Value), (0.40 tsp)
0 calories of hot sauce - Cholula hot sauce, (0.40 tsp)
Calories per serving of Keto Tuna Melt Muffins
176 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.40 cup)
49 calories of Kirkland Albacore Solid White Tuna, water, (1.40 oz)
41 calories of Heavy Whipping Cream, (0.80 tbsp)
36 calories of Kirkland skipjack tuna in water 1 can, (1.40 oz)
6 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (0.13 cup)
2 calories of Dijon Mustard (Great Value), (0.40 tsp)
0 calories of hot sauce - Cholula hot sauce, (0.40 tsp)
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