Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 172.6
Total Fat 4.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 12.5 mg
Sodium 310.0 mg
Potassium 250.0 mg
Total Carbohydrate 21.4 g
Dietary Fiber 6.8 g
Sugars 0.5 g
Protein 11.8 g
Vitamin A 0.0 %
Vitamin B-12 2.3 %
Vitamin B-6 4.5 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.4 %
Copper 6.5 %
Folate 29.8 %
Iron 12.1 %
Magnesium 6.3 %
Manganese 12.7 %
Niacin 4.5 %
Pantothenic Acid 2.1 %
Phosphorus 10.4 %
Riboflavin 3.0 %
Selenium 5.6 %
Thiamin 14.2 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cliff's Refried Beans

View the full Cliff's Refried Beans Recipe & Instructions
Submitted by: BETTYWEST824

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cliff's Refried Beans

58 calories of pinto bean 1/2 cup (Idaho Bean Commission), (0.50 serving)

52 calories of Beans, great northern, (0.25 cup)

52 calories of Bacon, pork, microwaved, (0.06 unit, cooked (yield from 1 lb raw meat))

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Bacon: Fat 1T., (0.03 serving)

1 calories of Garlic, (0.13 clove)


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