Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.6 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 12.5 mg |
| Sodium | 310.0 mg |
| Potassium | 250.0 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.5 g |
| Protein | 11.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.4 % |
| Copper | 6.5 % |
| Folate | 29.8 % |
| Iron | 12.1 % |
| Magnesium | 6.3 % |
| Manganese | 12.7 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 10.4 % |
| Riboflavin | 3.0 % |
| Selenium | 5.6 % |
| Thiamin | 14.2 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cliff's Refried Beans
View the full Cliff's Refried Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cliff's Refried Beans
58 calories of pinto bean 1/2 cup (Idaho Bean Commission), (0.50 serving)
52 calories of Beans, great northern, (0.25 cup)
52 calories of Bacon, pork, microwaved, (0.06 unit, cooked (yield from 1 lb raw meat))
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Bacon: Fat 1T., (0.03 serving)
1 calories of Garlic, (0.13 clove)
Calories per serving of Cliff's Refried Beans
58 calories of pinto bean 1/2 cup (Idaho Bean Commission), (0.50 serving)
52 calories of Beans, great northern, (0.25 cup)
52 calories of Bacon, pork, microwaved, (0.06 unit, cooked (yield from 1 lb raw meat))
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Bacon: Fat 1T., (0.03 serving)
1 calories of Garlic, (0.13 clove)