Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 803.7 | Total Fat | 46.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 8.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 26.9 mg |
| Sodium | 226.1 mg |
| Potassium | 805.8 mg |
| Total Carbohydrate | 55.5 g |
| Dietary Fiber | 9.7 g |
| Sugars | 5.0 g |
| Protein | 42.3 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 35.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 37.0 % |
| Copper | 5.8 % |
| Folate | 5.2 % |
| Iron | 1.9 % |
| Magnesium | 8.6 % |
| Manganese | 20.7 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 26.2 % |
| Riboflavin | 24.4 % |
| Selenium | 8.6 % |
| Thiamin | 10.5 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in high-protein smoothies
View the full high-protein smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of high-protein smoothies
387 calories of jessicas mixed nuts, (0.50 cup)
110 calories of Flax Oil, (1 tbsp)
83 calories of Milk, nonfat, (1 cup)
81 calories of Blueberries, fresh, (1 cup)
80 calories of *365 Whey Protein Powder, (1 serving)
60 calories of *Straus Plain nonfat yogurt, (0.50 cup)
Calories per serving of high-protein smoothies
387 calories of jessicas mixed nuts, (0.50 cup)
110 calories of Flax Oil, (1 tbsp)
83 calories of Milk, nonfat, (1 cup)
81 calories of Blueberries, fresh, (1 cup)
80 calories of *365 Whey Protein Powder, (1 serving)
60 calories of *Straus Plain nonfat yogurt, (0.50 cup)
Nutrition & Calorie Comments
There are a lot of healthy ingredients beneficial to diabetics here, folks!!!!
I would consider this smoothie if I was having a sick day & needed nourishment in some form!
I would drink it gradually, every 2 hrs. or so; to even out my blood sugar levels & have nothing else to eat