high-protein smoothies
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 803.7
- Total Fat: 46.5 g
- Cholesterol: 26.9 mg
- Sodium: 226.1 mg
- Total Carbs: 55.5 g
- Dietary Fiber: 9.7 g
- Protein: 42.3 g
View full nutritional breakdown of high-protein smoothies calories by ingredient
Introduction
Great high protein way to start the day and stabilize your blood sugar Great high protein way to start the day and stabilize your blood sugarNumber of Servings: 1
Ingredients
-
2 tbs protein powder
4-6 ice cubes
1 cup milk non fat
1 cup blueberries, fresh or frozen
1/2 cup nuts. your choice, I used a mix of raw pistasios, unsalted peanuts, and unsalted macadamia nuts in the nutritional info
1/2 pain yogurt
1tbs flax oil
pinch of cinnamon
Makes a lot, can be divided into two servings. Also less nuts or lower cal nuts will drastically change the cal number.
Directions
mix in a blender for two min and serve
Number of Servings: 1
Recipe submitted by SparkPeople user JMA54S.
Number of Servings: 1
Recipe submitted by SparkPeople user JMA54S.
Member Ratings For This Recipe
-
NOT-LEASE-LISE
Being positive..
There are a lot of healthy ingredients beneficial to diabetics here, folks!!!!
I would consider this smoothie if I was having a sick day & needed nourishment in some form!
I would drink it gradually, every 2 hrs. or so; to even out my blood sugar levels & have nothing else to eat - 6/27/09
-
WENDYJOHN1
-
HENLADY11
-
SHAYLADU
-
K2GONZALES