high-protein smoothies

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 803.7
  • Total Fat: 46.5 g
  • Cholesterol: 26.9 mg
  • Sodium: 226.1 mg
  • Total Carbs: 55.5 g
  • Dietary Fiber: 9.7 g
  • Protein: 42.3 g

View full nutritional breakdown of high-protein smoothies calories by ingredient
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Great high protein way to start the day and stabilize your blood sugar Great high protein way to start the day and stabilize your blood sugar
Number of Servings: 1


    2 tbs protein powder
    4-6 ice cubes
    1 cup milk non fat
    1 cup blueberries, fresh or frozen
    1/2 cup nuts. your choice, I used a mix of raw pistasios, unsalted peanuts, and unsalted macadamia nuts in the nutritional info
    1/2 pain yogurt
    1tbs flax oil
    pinch of cinnamon

    Makes a lot, can be divided into two servings. Also less nuts or lower cal nuts will drastically change the cal number.


mix in a blender for two min and serve

Number of Servings: 1

Recipe submitted by SparkPeople user JMA54S.

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Member Ratings For This Recipe

  • O.K.
    1 of 1 people found this review helpful
    Being positive..
    There are a lot of healthy ingredients beneficial to diabetics here, folks!!!!
    I would consider this smoothie if I was having a sick day & needed nourishment in some form!
    I would drink it gradually, every 2 hrs. or so; to even out my blood sugar levels & have nothing else to eat
    - 6/27/09

    Was this review helpful?   yes  No
  • I like protein smoothies but 803 calories is just too much. - 10/14/13

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  • never thought of adding nuts. Just bought a Hamilton Beach. flax oil and nuts sound good. will play with your idea. thanx for posting. - 5/27/12

    Was this review helpful?   yes  No
  • This is absolutely unheard of I would not dare eat 800 calories for breakfast or better yet drink them. No thanks. - 3/8/09

    Was this review helpful?   yes  No
  • Wow! 800 calories! Are you serious?! - 2/26/09

    Was this review helpful?   yes  No
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