Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 529.3 | Total Fat | 26.3 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 433.8 mg |
| Potassium | 370.3 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 8.3 g |
| Protein | 22.1 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.8 % |
| Copper | 4.8 % |
| Folate | 8.8 % |
| Iron | 5.6 % |
| Magnesium | 5.2 % |
| Manganese | 14.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.2 % |
| Riboflavin | 1.5 % |
| Selenium | 1.7 % |
| Thiamin | 4.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef stew and parsley dumplings
View the full Beef stew and parsley dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef stew and parsley dumplings
138 calories of Atora Original Shredded Beef Suet. (200g)., (16.67 gram(s))
136 calories of Diced Beef, (96.67 gram(s))
118 calories of Flour, Self Raising (UK), (33.33 gram(s))
54 calories of Shallots, (75 grams)
42 calories of hemp oil, (0.33 tbsp)
22 calories of carrots (boiled in salted water), 100g, (1 serving)
19 calories of Onions, raw, (50 grams)
Calories per serving of Beef stew and parsley dumplings
138 calories of Atora Original Shredded Beef Suet. (200g)., (16.67 gram(s))
136 calories of Diced Beef, (96.67 gram(s))
118 calories of Flour, Self Raising (UK), (33.33 gram(s))
54 calories of Shallots, (75 grams)
42 calories of hemp oil, (0.33 tbsp)
22 calories of carrots (boiled in salted water), 100g, (1 serving)
19 calories of Onions, raw, (50 grams)