Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.7 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.0 mg |
| Sodium | 909.4 mg |
| Potassium | 431.2 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.3 g |
| Protein | 4.5 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.2 % |
| Copper | 11.7 % |
| Folate | 5.0 % |
| Iron | 8.6 % |
| Magnesium | 4.3 % |
| Manganese | 22.7 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 13.8 % |
| Riboflavin | 6.4 % |
| Selenium | 7.5 % |
| Thiamin | 3.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Mexican Tortilla Chicken & Quinoa Soup
View the full Slow Cooker Mexican Tortilla Chicken & Quinoa Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Mexican Tortilla Chicken & Quinoa Soup
20 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.06 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
9 calories of Black Beans - canned - Kroger, (0.04 cup)
7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Chicken Broth, (5.33 fl oz)
6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)
5 calories of Ortega Enchilada Sauce, (0.67 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Old El Paso Taco Seasoning, (0.17 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Jalapeno Peppers, (0.08 pepper)
Calories per serving of Slow Cooker Mexican Tortilla Chicken & Quinoa Soup
20 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.06 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
9 calories of Black Beans - canned - Kroger, (0.04 cup)
7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Chicken Broth, (5.33 fl oz)
6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)
5 calories of Ortega Enchilada Sauce, (0.67 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Old El Paso Taco Seasoning, (0.17 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Jalapeno Peppers, (0.08 pepper)