Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 503.3 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 24.3 mg |
| Sodium | 1,000.9 mg |
| Potassium | 845.6 mg |
| Total Carbohydrate | 61.7 g |
| Dietary Fiber | 15.3 g |
| Sugars | 12.5 g |
| Protein | 25.7 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 59.3 % |
|---|---|
| Vitamin B-6 | 89.4 % |
| Vitamin C | 25.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 7.2 % |
| Calcium | 24.2 % |
| Copper | 24.1 % |
| Folate | 33.6 % |
| Iron | 45.4 % |
| Magnesium | 19.1 % |
| Manganese | 28.1 % |
| Niacin | 54.0 % |
| Pantothenic Acid | 19.6 % |
| Phosphorus | 27.4 % |
| Riboflavin | 55.4 % |
| Selenium | 29.3 % |
| Thiamin | 66.5 % |
| Zinc | 54.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Avocado with Hummus
View the full Turkey Avocado with Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Avocado with Hummus
220 calories of Bread, Wheat Multi Grain, (2 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
70 calories of Hummus, (3 tbsp)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Turkey Avocado with Hummus
220 calories of Bread, Wheat Multi Grain, (2 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
70 calories of Hummus, (3 tbsp)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)