Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 363.9
Total Fat 27.3 g
Saturated Fat 10.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 12.2 g
Cholesterol 106.5 mg
Sodium 580.1 mg
Potassium 391.3 mg
Total Carbohydrate 0.8 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 26.7 g
Vitamin A 1.8 %
Vitamin B-12 13.4 %
Vitamin B-6 20.6 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.9 %
Copper 6.7 %
Folate 1.4 %
Iron 8.8 %
Magnesium 5.3 %
Manganese 3.9 %
Niacin 22.4 %
Pantothenic Acid 6.1 %
Phosphorus 26.1 %
Riboflavin 20.4 %
Selenium 54.6 %
Thiamin 39.8 %
Zinc 26.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cuban Pork Pernil

View the full Cuban Pork Pernil Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban Pork Pernil

359 calories of Pork Shoulder (pork butt, picnic roast), (4 oz)

1 calories of Orange Juice, (0.07 fl oz)

1 calories of Garlic, (0.18 clove)

1 calories of Lime Juice, juice of 1 lime, (0.14 tbsp)

1 calories of Chili powder, (0.07 tsp)

1 calories of Cumin seed, (0.07 tsp)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Oregano, ground, (0.07 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.07 tbsp)


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