Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 333.7
Total Fat 10.2 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.1 g
Cholesterol 31.9 mg
Sodium 912.3 mg
Potassium 593.8 mg
Total Carbohydrate 43.3 g
Dietary Fiber 4.8 g
Sugars 2.1 g
Protein 18.0 g
Vitamin A 64.3 %
Vitamin B-12 5.8 %
Vitamin B-6 7.6 %
Vitamin C 50.7 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 32.6 %
Copper 11.6 %
Folate 64.5 %
Iron 18.4 %
Magnesium 10.7 %
Manganese 55.3 %
Niacin 18.9 %
Pantothenic Acid 6.6 %
Phosphorus 32.7 %
Riboflavin 27.3 %
Selenium 36.2 %
Thiamin 31.7 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLT Salad with Crostini

View the full BLT Salad with Crostini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT Salad with Crostini

175 calories of Bread, french or vienna (includes sourdough), (2 slice, small (2" x 2-1/2" x 1-3/4"))

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

15 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.50 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

7 calories of Cucumber (with peel), (0.50 cup slices)

2 calories of Garlic, (0.50 clove)


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