Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 177.9
Total Fat 6.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 19.7 mg
Sodium 508.4 mg
Potassium 305.7 mg
Total Carbohydrate 23.5 g
Dietary Fiber 5.6 g
Sugars 1.6 g
Protein 9.2 g
Vitamin A 35.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.1 %
Copper 4.0 %
Folate 8.0 %
Iron 7.5 %
Magnesium 4.3 %
Manganese 10.5 %
Niacin 3.4 %
Pantothenic Acid 2.1 %
Phosphorus 7.3 %
Riboflavin 7.8 %
Selenium 3.8 %
Thiamin 4.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & beans & grain soup

View the full Ham & beans & grain soup Recipe & Instructions
Submitted by: FORMERHEAVYWGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & beans & grain soup

67 calories of Ham, Bone-In Smoked Picnic Ham, (1.20 oz)

21 calories of Barley, pearled, raw, (0.03 cup)

21 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.03 cup)

19 calories of Mayocoba (Peruano)Beans (dry), (0.03 cup)

19 calories of Farro (dry-uncooked), (0.03 cup)

11 calories of Onions, raw, (0.20 large)

9 calories of Baby Lima Beans, Dry, Cooked w/out meat, (0.05 cup)

7 calories of Celery, raw, (0.70 stalk, large (11"-12" long))

7 calories of Lentils, (0.03 cup)

6 calories of Millet, (0.03 cup)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))


No nutrition or calorie comments found.