Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 19.7 mg |
| Sodium | 508.4 mg |
| Potassium | 305.7 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.6 g |
| Protein | 9.2 g |
| Vitamin A | 35.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.1 % |
| Copper | 4.0 % |
| Folate | 8.0 % |
| Iron | 7.5 % |
| Magnesium | 4.3 % |
| Manganese | 10.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 7.3 % |
| Riboflavin | 7.8 % |
| Selenium | 3.8 % |
| Thiamin | 4.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & beans & grain soup
View the full Ham & beans & grain soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & beans & grain soup
67 calories of Ham, Bone-In Smoked Picnic Ham, (1.20 oz)
21 calories of Barley, pearled, raw, (0.03 cup)
21 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.03 cup)
19 calories of Mayocoba (Peruano)Beans (dry), (0.03 cup)
19 calories of Farro (dry-uncooked), (0.03 cup)
11 calories of Onions, raw, (0.20 large)
9 calories of Baby Lima Beans, Dry, Cooked w/out meat, (0.05 cup)
7 calories of Celery, raw, (0.70 stalk, large (11"-12" long))
7 calories of Lentils, (0.03 cup)
6 calories of Millet, (0.03 cup)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
Calories per serving of Ham & beans & grain soup
67 calories of Ham, Bone-In Smoked Picnic Ham, (1.20 oz)
21 calories of Barley, pearled, raw, (0.03 cup)
21 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.03 cup)
19 calories of Mayocoba (Peruano)Beans (dry), (0.03 cup)
19 calories of Farro (dry-uncooked), (0.03 cup)
11 calories of Onions, raw, (0.20 large)
9 calories of Baby Lima Beans, Dry, Cooked w/out meat, (0.05 cup)
7 calories of Celery, raw, (0.70 stalk, large (11"-12" long))
7 calories of Lentils, (0.03 cup)
6 calories of Millet, (0.03 cup)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))