Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 486.9 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 104.5 mg |
| Sodium | 1,949.4 mg |
| Potassium | 345.0 mg |
| Total Carbohydrate | 79.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 9.7 g |
| Protein | 11.7 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 16.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Backpacking Breakfast Scramble and Hashbrowns
View the full Backpacking Breakfast Scramble and Hashbrowns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Backpacking Breakfast Scramble and Hashbrowns
180 calories of Hashbrown Potatoes: Golden Grill Russett - Costco [prepared servings], (1.50 cup)
172 calories of Mountain House Breakfast Skillet (Pro-Pak), (30 gram(s))
105 calories of Mission Burrito Size Flour Tortilla (one tortilla), (35 gram(s))
30 calories of McDonald's Ketchup packet, (2 serving)
0 calories of Taco Bell Fire Sauce, 1 packet, (2 serving)
Calories per serving of Backpacking Breakfast Scramble and Hashbrowns
180 calories of Hashbrown Potatoes: Golden Grill Russett - Costco [prepared servings], (1.50 cup)
172 calories of Mountain House Breakfast Skillet (Pro-Pak), (30 gram(s))
105 calories of Mission Burrito Size Flour Tortilla (one tortilla), (35 gram(s))
30 calories of McDonald's Ketchup packet, (2 serving)
0 calories of Taco Bell Fire Sauce, 1 packet, (2 serving)