Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.8 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 94.7 mg |
| Sodium | 438.0 mg |
| Potassium | 316.1 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.8 g |
| Protein | 13.1 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 30.9 % |
| Vitamin D | 8.9 % |
| Vitamin E | 0.6 % |
| Calcium | 21.1 % |
| Copper | 1.3 % |
| Folate | 5.0 % |
| Iron | 6.8 % |
| Magnesium | 2.7 % |
| Manganese | 2.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.8 % |
| Riboflavin | 7.6 % |
| Selenium | 0.3 % |
| Thiamin | 2.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant, green and yellow Casserole
View the full Eggplant, green and yellow Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant, green and yellow Casserole
83 calories of Cheese - HEB Extra Sharp Cheddar (1 oz) Block Cheese, (0.75 serving)
26 calories of Summer Squash, Cooked (sliced) (yellow squash; zucchini; squash, NS as to summer or winter), (0.38 cup)
24 calories of Egg, fresh, whole, raw, (0.38 medium)
15 calories of Margarine-like spread, Country Crock, regular, (0.25 tbsp)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
12 calories of Cream Cheese, (0.25 tbsp)
12 calories of Beatrice Lactose Free Lactaid Skim Milk (1 cup), (0.13 cup)
12 calories of Bacon, Wright Smoked Bacon - 2 slices, (0.13 serving)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Eggplant, fresh, (0.38 cup, cubes)
7 calories of Elevation whey protein powder, vanilla, (1.88 gram(s))
5 calories of Cheese - Parmasean Grated 1Tablespoon, (0.25 serving)
2 calories of Sweet peppers (bell), (0.06 cup, chopped)
1 calories of Onions, raw, (0.03 cup, sliced)
1 calories of Knorr Bovril Chicken Boullion - 1 sachet, (0.13 serving)
Calories per serving of Eggplant, green and yellow Casserole
83 calories of Cheese - HEB Extra Sharp Cheddar (1 oz) Block Cheese, (0.75 serving)
26 calories of Summer Squash, Cooked (sliced) (yellow squash; zucchini; squash, NS as to summer or winter), (0.38 cup)
24 calories of Egg, fresh, whole, raw, (0.38 medium)
15 calories of Margarine-like spread, Country Crock, regular, (0.25 tbsp)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
12 calories of Cream Cheese, (0.25 tbsp)
12 calories of Beatrice Lactose Free Lactaid Skim Milk (1 cup), (0.13 cup)
12 calories of Bacon, Wright Smoked Bacon - 2 slices, (0.13 serving)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Eggplant, fresh, (0.38 cup, cubes)
7 calories of Elevation whey protein powder, vanilla, (1.88 gram(s))
5 calories of Cheese - Parmasean Grated 1Tablespoon, (0.25 serving)
2 calories of Sweet peppers (bell), (0.06 cup, chopped)
1 calories of Onions, raw, (0.03 cup, sliced)
1 calories of Knorr Bovril Chicken Boullion - 1 sachet, (0.13 serving)