Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.0 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 43.1 mg |
| Sodium | 1,482.3 mg |
| Potassium | 298.8 mg |
| Total Carbohydrate | 60.6 g |
| Dietary Fiber | 25.4 g |
| Sugars | 5.8 g |
| Protein | 30.1 g |
| Vitamin A | 51.6 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.5 % |
| Copper | 4.8 % |
| Folate | 2.0 % |
| Iron | 5.1 % |
| Magnesium | 4.4 % |
| Manganese | 4.6 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 19.7 % |
| Riboflavin | 11.6 % |
| Selenium | 18.2 % |
| Thiamin | 44.5 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Navy Beans and Ham
View the full Navy Beans and Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Navy Beans and Ham
160 calories of VEG DRY BEANS NAVY 1/2 Cp (3 C EX), (0.50 cup)
138 calories of Ham, regular (11% fat), (75.67 grams)
27 calories of Kitchen Basics Natural Vegetable Cooking Stock, (1.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrot - raw, chopped, (0.17 cup)
3 calories of Celery 1 cup chopped or 3 stalks, (0.17 serving)
1 calories of Garlic, (0.33 clove)
0 calories of Bay Leaf, (0.08 tbsp, crumbled)
0 calories of Basil, dried ground, (0.08 tsp)
0 calories of Rosemary, dried, (0.08 tsp)
0 calories of Thyme, dried, (0.08 tsp)
Calories per serving of Navy Beans and Ham
160 calories of VEG DRY BEANS NAVY 1/2 Cp (3 C EX), (0.50 cup)
138 calories of Ham, regular (11% fat), (75.67 grams)
27 calories of Kitchen Basics Natural Vegetable Cooking Stock, (1.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrot - raw, chopped, (0.17 cup)
3 calories of Celery 1 cup chopped or 3 stalks, (0.17 serving)
1 calories of Garlic, (0.33 clove)
0 calories of Bay Leaf, (0.08 tbsp, crumbled)
0 calories of Basil, dried ground, (0.08 tsp)
0 calories of Rosemary, dried, (0.08 tsp)
0 calories of Thyme, dried, (0.08 tsp)