Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.2 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 7.0 mg |
| Sodium | 26.6 mg |
| Potassium | 68.9 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.0 g |
| Protein | 4.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.1 % |
| Copper | 4.9 % |
| Folate | 1.1 % |
| Iron | 5.0 % |
| Magnesium | 2.3 % |
| Manganese | 3.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.4 % |
| Riboflavin | 0.5 % |
| Selenium | 1.4 % |
| Thiamin | 1.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Homade Proten Bars
View the full Gluten Free Homade Proten Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Homade Proten Bars
36 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (0.40 tbsp)
16 calories of Ghiradeli 60% cacao chocolate chips (16), (0.20 serving)
14 calories of 100% Whey Protein GNC Pro Performance Vanilla or Chocolate Powdered Drink Mix, (0.10 serving)
10 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (2.40 gram(s))
8 calories of Sesame Seeds, (0.01 cup)
7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)
4 calories of Raw Fiber beyond Organic Fiber, (0.05 serving)
4 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.03 tbsp)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
3 calories of Erewhon Cripsy Brown Rice Gluten Free Cereal, (0.03 cup)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
0 calories of Simply Organic Vanilla Extract, (0.10 tsp)
Calories per serving of Gluten Free Homade Proten Bars
36 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (0.40 tbsp)
16 calories of Ghiradeli 60% cacao chocolate chips (16), (0.20 serving)
14 calories of 100% Whey Protein GNC Pro Performance Vanilla or Chocolate Powdered Drink Mix, (0.10 serving)
10 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (2.40 gram(s))
8 calories of Sesame Seeds, (0.01 cup)
7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)
4 calories of Raw Fiber beyond Organic Fiber, (0.05 serving)
4 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.03 tbsp)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
3 calories of Erewhon Cripsy Brown Rice Gluten Free Cereal, (0.03 cup)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
0 calories of Simply Organic Vanilla Extract, (0.10 tsp)