Gluten Free Homade Proten Bars
Nutritional Info
- Servings Per Recipe: 40
- Amount Per Serving
- Calories: 108.2
- Total Fat: 6.9 g
- Cholesterol: 7.0 mg
- Sodium: 26.6 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 2.2 g
- Protein: 4.5 g
View full nutritional breakdown of Gluten Free Homade Proten Bars calories by ingredient
Introduction
Delicious healthy easy to make snack Delicious healthy easy to make snackNumber of Servings: 40
Ingredients
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4 serving 100% Whey Protein "GNC Pro Performance" Vanilla or Chocolate Powdered Drink Mix
2 serving Raw Fiber beyond Organic Fiber (by ROCKSTAR_RABBIT)
.33 cup Sunflower Seeds, with salt added
.33 cup Pumpkin Seeds (whole seeds, roasted)
.5 cup Sesame Seeds
1 cup Erewhon Cripsy Brown Rice Gluten Free Cereal (by FONDER13)
96 gram(s) Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g
0.5 cup Cranberries, dried, sweetened (craisins)
8 serving Ghiradeli 60% cacao chocolate chips (16) (by THEGARDENCHICK)
1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
4 tsp Simply Organic Vanilla Extract (by KEL_MB)
16 tbsp Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted
Tips
Very tasty. You can use all gluten free and even vegan items. You can change to any kind of nut or fruit
Directions
Mix dry ingredients in a bowl. Heat up wet ingredients until liquid. Mix dry ingredients into wet. Mix well. Then spread into a well greased 9x9 square pan.
Serving Size: Makes approximately 40 pieces
Number of Servings: 40
Recipe submitted by SparkPeople user HEATHERF23.
Serving Size: Makes approximately 40 pieces
Number of Servings: 40
Recipe submitted by SparkPeople user HEATHERF23.