Gluten Free Homade Proten Bars

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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 108.2
  • Total Fat: 6.9 g
  • Cholesterol: 7.0 mg
  • Sodium: 26.6 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.5 g

View full nutritional breakdown of Gluten Free Homade Proten Bars calories by ingredient


Introduction

Delicious healthy easy to make snack Delicious healthy easy to make snack
Number of Servings: 40

Ingredients

    4 serving 100% Whey Protein "GNC Pro Performance" Vanilla or Chocolate Powdered Drink Mix
    2 serving Raw Fiber beyond Organic Fiber (by ROCKSTAR_RABBIT)
    .33 cup Sunflower Seeds, with salt added
    .33 cup Pumpkin Seeds (whole seeds, roasted)
    .5 cup Sesame Seeds
    1 cup Erewhon Cripsy Brown Rice Gluten Free Cereal (by FONDER13)
    96 gram(s) Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g
    0.5 cup Cranberries, dried, sweetened (craisins)
    8 serving Ghiradeli 60% cacao chocolate chips (16) (by THEGARDENCHICK)
    1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    4 tsp Simply Organic Vanilla Extract (by KEL_MB)
    16 tbsp Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted

Tips

Very tasty. You can use all gluten free and even vegan items. You can change to any kind of nut or fruit


Directions

Mix dry ingredients in a bowl. Heat up wet ingredients until liquid. Mix dry ingredients into wet. Mix well. Then spread into a well greased 9x9 square pan.

Serving Size: Makes approximately 40 pieces

Number of Servings: 40

Recipe submitted by SparkPeople user HEATHERF23.