Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 436.0
Total Fat 27.5 g
Saturated Fat 24.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 10.4 mg
Sodium 954.1 mg
Potassium 120.7 mg
Total Carbohydrate 35.0 g
Dietary Fiber 9.3 g
Sugars 1.7 g
Protein 11.4 g
Vitamin A 9.5 %
Vitamin B-12 0.1 %
Vitamin B-6 3.7 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 6.4 %
Copper 3.6 %
Folate 10.9 %
Iron 22.3 %
Magnesium 2.7 %
Manganese 7.9 %
Niacin 2.3 %
Pantothenic Acid 0.6 %
Phosphorus 2.6 %
Riboflavin 2.9 %
Selenium 1.5 %
Thiamin 3.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Soup with Asparagus

View the full Black Bean Soup with Asparagus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Soup with Asparagus

233 calories of ShopRite Coconut Milk Unsweetened, (4.50 oz)

140 calories of Shoprite Black Beans, (5 oz)

34 calories of Butter, unsalted, (0.33 tbsp)

15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)

7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))

4 calories of Curry powder, (0.67 tsp)

1 calories of Chili powder, (0.17 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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