Black Bean Soup with Asparagus
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 436.0
- Total Fat: 27.5 g
- Cholesterol: 10.4 mg
- Sodium: 954.1 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 9.3 g
- Protein: 11.4 g
View full nutritional breakdown of Black Bean Soup with Asparagus calories by ingredient
Introduction
Add or modify as desired. Add or modify as desired.Number of Servings: 3
Ingredients
-
1 tbsp Butter, unsalted
6 spear, medium (5-1/4" to 7" lo Asparagus, fresh
.5 tsp Salt
.5 tsp Chili powder
.25 tsp Cumin seed
2 tsp Curry powder
.75 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
15 oz Shoprite Black Beans
13.5 oz ShopRite Coconut Milk Unsweetened
Directions
1) Melt butter in pot
2) Cook onion in butter
3) Add spices
4) Add coconut milk
5) Add Beans
6) Cook about 10 minutes, or until beans are warm
7) Chop and Add asparagus
8) Cook until asparagus is done
Serving Size: Makes 3 1-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user YUILETHU.
2) Cook onion in butter
3) Add spices
4) Add coconut milk
5) Add Beans
6) Cook about 10 minutes, or until beans are warm
7) Chop and Add asparagus
8) Cook until asparagus is done
Serving Size: Makes 3 1-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user YUILETHU.