Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.3 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 29.8 mg |
| Potassium | 307.1 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 16.6 g |
| Protein | 3.2 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 56.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.9 % |
| Copper | 2.9 % |
| Folate | 6.0 % |
| Iron | 1.2 % |
| Magnesium | 3.9 % |
| Manganese | 2.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.8 % |
| Selenium | 0.5 % |
| Thiamin | 4.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango-Pineapple-Banana Smoothie
View the full Mango-Pineapple-Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango-Pineapple-Banana Smoothie
45 calories of frozen mango, (0.50 cup)
28 calories of Orange juice, fresh, (0.25 cup)
28 calories of Dannon Light & Fit Vanilla Yogurt, (0.25 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
18 calories of frozen pineapple chunks, (0.25 cup)
Calories per serving of Mango-Pineapple-Banana Smoothie
45 calories of frozen mango, (0.50 cup)
28 calories of Orange juice, fresh, (0.25 cup)
28 calories of Dannon Light & Fit Vanilla Yogurt, (0.25 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
18 calories of frozen pineapple chunks, (0.25 cup)