Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.8 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 128.0 mg |
| Potassium | 197.0 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.6 g |
| Protein | 4.1 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 43.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.1 % |
| Copper | 2.5 % |
| Folate | 3.3 % |
| Iron | 7.5 % |
| Magnesium | 3.8 % |
| Manganese | 5.1 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.3 % |
| Riboflavin | 7.4 % |
| Selenium | 0.3 % |
| Thiamin | 18.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiral Salad
View the full Spiral Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiral Salad
80 calories of WackyMac veggie noodle spirals, (0.40 serving)
24 calories of Kraft Zesty Italian Salad Dressing, (0.80 tbsp)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.20 serving)
3 calories of Zucchini, (0.10 cup, sliced)
3 calories of Cucumber (with peel), (0.20 cup slices)
Calories per serving of Spiral Salad
80 calories of WackyMac veggie noodle spirals, (0.40 serving)
24 calories of Kraft Zesty Italian Salad Dressing, (0.80 tbsp)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.20 serving)
3 calories of Zucchini, (0.10 cup, sliced)
3 calories of Cucumber (with peel), (0.20 cup slices)