Spiral Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 130.8
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 128.0 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 4.1 g

View full nutritional breakdown of Spiral Salad calories by ingredient


Introduction

Lovely sunmer salad with fresh vegetables picked from the garden. Lovely sunmer salad with fresh vegetables picked from the garden.
Number of Servings: 5

Ingredients

    2 serving WackyMac veggie noodle spirals (by NIEMALEE)
    6 serving Cherry Tomatoes, Fresh, 1 Tomato
    1 cup, strips Green Peppers (bell peppers)
    0.5 cup, sliced Zucchini
    0.5 cup, chopped Onions, raw
    4 tbsp Kraft Zesty Italian Salad Dressing
    1 cup slices Cucumber (with peel)

Directions

Boil noodles 8 to 10 min. Meantime Chop 18 cherry tomatoes, Green Pepper, zucchini, onions.
Add Italian Dressing

Serving Size: makes 5 one cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user LINLOUDER.